Boil, peel, and mash (retaining 1/2 water):
1 small to medium sweet potato
Mix 1/2 c. mashed potato and 1/2 c. liquid together with:
1 tbsp. melted butter 1/4 c. maple syrup
1/2 c. Sucanat 2 eggs
1/4 c. kefir cheese 1 tsp. vanilla
Mix in:
1/2 c. Summers Sprouted Spelt Flour
1/2 c. tapioca or quinoa flour
2 tsp. baking powder
1/2 tsp. cinnamon
Pour small amounts of batter into lightly greased donut
or mini-bundt pan.
Bake at 325 for 8-10 minutes or until knife comes out clean.
Cool to warm and top with frosting.
Frosting: Beat until smooth:
1/2 c. cream cheese and 1/4 c. maple syrup
Thanks to Michelle Tobin, PA
Sweet Potato ‘Donuts’
Ingredients
- 1 small to medium sweet potato
- 1 tbsp melted butter
- 1/4 c maple syrup
- 1/2 c Sucanat
- 2 eggs
- 1/4 c kefir cheese
- 1 tsp vanilla
- 1/2 c Summers Sprouted Spelt Flour
- 1/2 c tapioca or quinoa flour
- 2 tsp baking powder
- 1/2 tsp cinnamon
Instructions
- Boil, peel, and mash (retaining 1/2 water): 1 small to medium sweet potato
- Mix 1/2 c. mashed potato and 1/2 c. liquid together with: 1 tbsp. melted butter, 1/4 c. maple syrup, 1/2 c. Sucanat, 2 eggs, 1/4 c. kefir cheese, 1 tsp. vanilla
- Mix in: 1/2 c. Summers Sprouted Spelt Flour, 1/2 c. tapioca or quinoa flour, 2 tsp. baking powder, 1/2 tsp. cinnamon
- Pour small amounts of batter into lightly greased donut or mini-bundt pan.
- Bake at 325 for 8-10 minutes or until knife comes out clean.
- Cool to warm and top with frosting.
- Frosting: Beat until smooth: 1/2 c. cream cheese and 1/4 c. maple syrupThanks to Michelle Tobin, PA