Separate 2 eggs and beat whites stiff.
Mix in a separate bowl:
1/2 c. Summers Organic Sprouted Spelt Flour
1-2 tsp. Sucanat or maple sugar
Add in and mix:
7/8 c. thinned yogurt (1/2 water)
1/2 tsp. melted butter
egg yolks
Fold egg whites into batter.
Pour a 1/4 c. batter into a hot pan and ‘swirl’ batter around until crepe
is thin and evenly dispersed. Turn down heat. Cook until first side is
light brown; flip; cook second side.
Stuff – jam, cream cheese, meat – & roll, pour on syrup
or use nothing!
Crepes
Ingredients
- 1/2 c Summers Organic Sprouted Spelt Flour
- 1 – 2 tsp Sucanat or maple sugar
- 7/8 c thinned yogurt (1/2 water)
- 1/2 tsp melted butter
- 2 eggs, separated
Instructions
- Separate 2 eggs and beat whites stiff.
- Mix in a separate bowl: 1/2 c. Summers Organic Sprouted Spelt Flour, 1-2 tsp. Sucanat or maple sugar
- Add in and mix: 7/8 c. thinned yogurt (1/2 water), 1/2 tsp. melted butter , egg yolks
- Fold egg whites into batter.
- Pour a 1/4 c. batter into a hot pan and 'swirl' batter around until crepe is thin and evenly dispersed. Turn down heat. Cook until first side is light brown; flip; cook second side.
- Stuff – jam, cream cheese, meat – & roll, pour on syrup or use nothing!
