cornbread

Cream together:
          4 tbsp. melted butter 
          1/4 c. kefir cheese
          1/2 c. maple syrup or honey
 Whip in:
          1 lg. egg
          1 c. water
 Stir in and just lightly mix:
          1 c. Summers Sprouted Spelt Flour
          1 c. yellow cornmeal
          1 tbsp. baking powder
          1/2 tsp. salt
 Pour into a 9 x 9 greased pan.
 Bake at 375 degrees for 18 minutes or until the center
          springs back from a light touch.

Cornbread

Ingredients
  

  • 4 tbsp melted butter
  • 1/4 c kefir cheese
  • 1/2 c maple syrup or honey
  • 1 egg
  • 1 c water
  • 1 c Summers Sprouted Spelt Flour
  • 1 c cornmeal
  • 1 tbsp baking powder
  • 1/2 tsp salt

Instructions
 

  • Cream together:  4 tbsp. melted butter, 1/4 c. kefir cheese, 1/2 c. maple syrup or honey
  • Whip in:  1 lg. egg, 1 c. water
  • Stir in and just lightly mix: 1 c. Summers Sprouted Spelt Flour, 1 c. yellow cornmeal , 1 tbsp. baking powder, 1/2 tsp. salt
  • Pour into a 9 x 9 greased pan
  • Bake at 375 degrees for 18 minutes or until the center  springs back from a light touch.
    From Essential Eating – A Cookbook by Janie Quinn.
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