Bodies are very intelligent. As soon as you put one bite of a food in your mouth, your body knows whether it will be able to digest that food or not. And it acts accordingly. If you can digest that food, your body will start getting ready to receive and work with that food by creating the needed enzymes down through the intestinal tract. Now, you really can't tell if this positive action is happening or not... But, if your body cannot digest that bite of food, a whole different set of reactions gets triggered. The body immediately will go into a defense or immune reaction when it realizes you have put something in it that it can't handle, that it is allergic to or that it can't create the enzymes needed to digest it. And at least one of these reactions is very easy to see.
The first line of defense for your body is the creation of mucous. Mucous is a benign substance that surrounds toxic particles to both stop your body from absorbing them and to remove them from your body. And this reaction is swift! It will happen anywhere between 15-20 seconds up to 15-20 minutes!
So, you can use this mucous reaction to test foods in your body. Take one bite of a food and sit back and wait. If you get a mucous reaction, you will experience any or all of the following symptoms: mucous in the back of the throat and you'll find yourself trying to clear your throat, coating on the tongue, post-nasal drip, sniffing or sneezing, itchy eyes and a twinge of an upset stomach.
If you don't have any of these reactions within 20 minutes, then your body is at least saying it can handle small amounts of that food. If you find you are getting mucousy as you eat, it is your body's way of saying, "Stop. You've had enough of this food!" One of the 'mucous confusions' out there has to do with dairy products. I have heard and read that 'milk forms mucous'. But this isn't true! Milk does not form mucous....but because milk is one of the hardest-to-digest foods, most people's bodies do create mucous as a reaction to drinking milk!
So, are you starch-intolerant or gluten-intolerant? Use the mucous test to find out. Try a sip of alfalfa tea. Do you get a reaction? Try a bite of barley. Do you get a reaction? Try one bite of any of the totally sprouted breads on the market that does not have yeast like the Essene Bread. If you have a mucous reaction to all of these foods, it is highly likely that you are gluten-intolerant and sprouted flours may still cause you problems. But, if you don't have mucous reactions to all of these foods, then it is more likely that you are starch-intolerant and you probably will not have negative reactions to the use of sprouted flours.